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The 5 most common walking injuries, how to prevent them and who gets you better. Why do YOU walk or hike? Is it to regulate your weight? Is it for mental relaxation and reducing stress? Do you want to compete...
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Hiking is a beautiful thing, sometimes can be even epic! We all know that, the highest hills and mountains, golden sunsets at the summit and misty little forest paths makes unforgettable experiences. But its definitely not all about taking beautiful...
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“Not all classrooms have four walls.”  Quote unknown.   I watch my eleven-year old daughter haul on my 38-litre backpack. I almost laugh out loud. She looks so small. I bite my lip as she stands there so proud of...
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