The Top 5 Health Advantages of Wearing Barefoot Shoes | Adventureco

The Top 5 Health Advantages of Wearing Barefoot Shoes

Wearing barefoot shoes is becoming more common: it’s not only comfortable, but it actually has some health benefits. Those who started using barefoot shoes out of curiosity have become avid customers.

Because they differ from standard footwear, we need to understand the qualities of barefoot shoes. They are flexible and ultra-thin, no thicker than six mm. They allow your feet to sense the ground. They should be light and free of orthotics or foot inserts.

In addition, there are zero drops required. They have the right height difference between the heel and the toes, so the foot stays at the right level. Barefoot shoes also provide ample room for your toes, mimicking the natural form of the foot.

Here are the five primary benefits of wearing barefoot shoes:

It Reduces Blood Pressure and Tension

Balancing stress and anxiety may be as simple as going barefoot. Is it viable? Try strolling for ten meters on the sidewalk with standard footwear. Walk the same distance with barefoot shoes, and you’ll see the difference in comfort and experience.

Barefoot shoes reduce blood pressure, overall tension and the stress hormone cortisol. It can give a sense of freedom and joy.

The flexible and thin sole allows you to sense the terrain, and the shoes are so comfortable you almost forget you're wearing them. Going barefoot is a great way to regain lost energy and a happy mindset. If you love the outdoors, these shoes help you enjoy the outdoors responsively.

It Prevents Knee and Back Pain

The heel-to-toe stride when walking or sprinting causes knee and hip pain. Additionally, these shoes may help you learn to walk correctly by landing on your toes, not the heels. Walking properly can help prevent knee issues.

Barefooting also helps the lower back by using all foot muscles and forcing you to walk on the balls of your feet instead of the heels. Barefoot shoes can help alleviate back pain by encouraging good posture.

It Improves Muscle Strength and Foot Health

Designed to mimic the natural form and curvature of the feet, it allows people to walk as nature intended. The entire body of the shoes (at the front and on the sides) engages a broader range of muscles while walking or jogging than traditional shoes.

Barefoot shoes can strengthen all of the muscles in the foot and help the foot develop correctly, preventing abnormalities.

It Improves Balance

Did you know that your feet have more nerve endings than any other part of your body save your fingertips and lips? Our brain receives more stimulus and information when we walk barefoot or in barefoot shoes.

Wearing standard footwear does not provide our brains with precise details about the terrain, which might lead us to slip, stumble, or even fall. Walking barefoot allows us to be aware of the surface layer’s flaws, helping us walk in balance.

It Helps Reactivate the Entire Body

The foot has acupressure points that connect to other parts of the body. Activating these points can rejuvenate several organs. When applying adequate pressure to an acupressure point, the connected organ receives a certain level of electro-stimulation.

Consider living barefoot forever. Barefoot shoes continue to massage and acupressure your feet. Traditional footwear's soles don't allow for this connection, but barefoot shoes' soles do.


There is such joy walking barefoot as it reminds you of your childhood, giving you a feeling of freedom and satisfaction. Going barefoot is also an effective stress-reliever as it reduces cortisol, the stress hormone.

At Adventureco, our mission is to provide the best barefoot shoes for men, women and children who like eco-friendly outdoor brands. Don't miss out on the latest collection of Vivobarefoot shoes, our high-quality minimalist everyday running shoes. Contact us today!

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