Running can be an excellent exercise to take up. Not only does it keep you physically fit, but it's also great for clearing your mind.
However, before you begin, you need to make sure you have the right equipment. When you decide to run on a trail, you simply can't wear just any type of shoe. You have to get a pair specifically made for trail running.
The Type of Trails
The first thing you want to consider is the type of trails you are going to run on. Are they going to be soft, rocky, hard-packed or moist? Each of these types of trails will require a different type of shoe.
If they are going to be soft, you will want a shoe with a soft rubber outsole, so you can dig your feet in when needed. If they are going to be hard-packed, a spike or studded sole will help to keep your grip.
If they are going to be rocky, you'll want a shoe with a very durable outsole. You'll also want to make sure it has a good amount of stability. This is the most important thing for good trail running shoes.
The Heel Drop
The heel drop is the amount of difference between the height of the heel and the height of the toe. This can sometimes be referred to as the drop.
Most runners like a little bit of a heel to toe drop. This will help to provide them with better balance. The reason that a little bit of a heel drop is preferred is because it helps to make the foot roll in a natural motion.
If a runner has a flat shoe, his or her foot won't have that natural roll and will be forced to function in a way that's not natural. This can cause a host of problems, including injuries.
Protection from the Elements
Regardless of the trail, you are still going to need protection from the elements. It's all going to depend on where you live and the time of year.
If you live in an area where the temperatures are high, you're going to want a breathable shoe. This is so your foot doesn't get too hot. If you live in an area where the temperatures are cold, you should get a shoe that helps keep your foot warm.
You'd also want to get a pair of trail shoes that are waterproof. It also doesn't hurt to get a pair that wicks moisture away from your foot. This will keep your foot feeling dry, comfortable and odour-free.
When it comes to the weight of your trail shoes, the lighter, the better. Most runners want to get a pair of trail shoes that are as light as possible. However, you want to make sure that it's still supportive and durable.
When you're looking for trail running shoes, you need to consider the terrain you'll be running on, the protection you'll need for your feet and which type of trail running shoe is going to be the most comfortable for you.
Get the right trail running shoes for your next run from Adventureco. We are an outdoor clothing and equipment shop in Australia that teams up with only the best people and brands. Our mission is to provide the best and most sustainable outdoor brands while minimising the impact on the environment. Shop now!